Sleep Hygiene >

How to Sleep Better by Creating Good Noise and Eliminating Unwanted Noise


First, the bad news. There are many noises that can keep us from getting good sleep. A partner who snores, sounds from other rooms in your home, a barking dog, noisy neighbors and traffic are some of the culprits.

The good news is you have more control than you may think over sleep-robbing noises.

Below are solutions to noise problems that are keeping you from getting a good night's sleep. The solutions work best, often times, when used in combination with one another.

Solutions to reduce or eliminate noise entering from outside your home:

Solutions to reduce or eliminate noise coming from inside your home or bedroom: