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How to Sleep Better by Creating Good Noise and Eliminating Unwanted Noise     Bookmark and Share

First, the bad news. There are many noises that can keep us from getting good sleep. A partner who snores, sounds from other rooms in your home, a barking dog, noisy neighbors and traffic are some of the culprits.

The good news is you have more control than you may think over sleep-robbing noises.

Below are solutions to noise problems that are keeping you from getting a good night's sleep. The solutions work best, often times, when used in combination with one another.

Solutions to reduce or eliminate noise entering from outside your home:

The sound / white noise machine solution
The bedside fan solution
The earplug solution
The dealing with noisy neighbors solution
The soft surfaces solution
The window plug solution
The indoor shutters solution
The sound-proof window solution
The landscaping and fence solution

Solutions to reduce or eliminate noise coming from inside your home or bedroom:

The sound / white noise machine solution
The bedside fan solution
The earplug solution
The soft surfaces solution
The separate bedroom solution

 

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