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"Sleep hygiene" involves conditions or practices that promote good sleep. A noisy, bright, overly warm or cold sleep environment are conditions that often undermine sleep hygiene. Fortunately, a variety of products are available to minimize or eliminate these conditions.
A partner who snores, sounds from other rooms in your home, a barking dog, loud neighbors, traffic and other noises can prevent sleep. The good news is that the following products give you control over unwanted noise.
Learn about the importance of having darkness when you sleep (and light during the day) and what products / solutions are available to help you achieve it.
Some people have the problem of "sleeping hot," while others have the problem of "sleeping cold." Both can result in poor sleep quality. Fortunately, there are products and methods to help a person control temperature when they sleep.
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