Sleep Hygiene Product Reviews & Tips

Sleep hygiene involves behavioral and environmental factors that precede sleep and may interfere with sleep.

In other words, sleep hygiene is the practicing of good habits, often simple and sensible ones, that tend to promote better sleep.

Sleeping difficulties and daytime sleepiness can be caused by poor sleep hygiene.

Below are some often overlooked important sleep hygiene factors as well as specific methods and products to implement them.

Consistent Noise

Learn about the importance of having no noise (or the right noise) when you sleep and what products / solutions are available to help you achieve it.

– Sound / white noise machine solution
– Bedside fan solution
– Earplug solution
– Soft surfaces solution
– Separate bedroom solution

Darkness

Learn about the importance of having darkness when you sleep and what products / solutions are available to help you achieve it.

– Sleep mask solution
– Light-blocking window treatment solution
– Darker surfaces solution
– Proper nightlight solution

Exercise

Learn about the importance of both physical and mental exercise in regard to sleep and which exercises are best to battle insomnia.

Temperature

Learn about the importance of having the right temperature when you sleep and how to achieve it.

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