Chronic
Insomnia Treatment and Success Story Using Cognitive Behavioral
Therapy (CBT) -- Introduction
On this
section of my website I discuss chronic insomnia, mostly as
I experienced it for over ten years. More importantly, I discuss
in detail how I effectively and permanently overcame it.
All of the information here is free. I’m not trying to
sell you anything or get you to sign up for something. My
primary motivation for doing this is to tell my success story
and let you take from it whatever you wish.
My presentation is still in some ways a work in progress.
Therefore, I would appreciate constructive feedback, especially
from those currently struggling with insomnia. I would particularly
like to know if the information that I provide is clear and
understandable, and, therefore, potentially useful. You can
email me at nick@sleeplikethedead.com
Finally, I have carefully worded the information to be simply
my story of how I beat insomnia. I do not make any suggestions
for people with insomnia, nor do I claim that insomnia sufferers
will have any success if they try my solution. I can only
say that my solution has worked exceedingly well for me and
is based on cognitive-behavioral techniques (CBT), not sleeping
pills.
You can click on the links below or use the navigation bar
on the right to view each section of my story and solution.
