Chronic
Insomnia Treatment and Success Story Using Cognitive Behavioral
Therapy (CBT) -- Introduction
by Nick Robinson
Publisher & Editor, Sleep Like The Dead
In this
section of my website, I discuss chronic insomnia, mostly as
I experienced it for over ten years. More importantly, I discuss
in detail how I effectively and permanently overcame it.
All of the information here is free. I’m not trying to
sell you anything or get you to sign up for something. My
primary motivation for doing this is to tell my success story
and let you take from it whatever you wish.
I have carefully worded the information to be simply
my story of how I beat insomnia. I do not make any suggestions
for people with insomnia, nor do I claim that insomnia sufferers
will have any success if they try my solution. I can only
say that my solution has worked exceedingly well for me and
is based on cognitive-behavioral techniques (CBT), not sleeping
pills.
You can click on the links below or use the navigation bar
on the right to view each section of my story and solution.
- What is insomnia
- Why and how of chronic insomnia
- My recovery begins
- Cognitive treatment
- Behavioral treatment
- Results and summary