Chronic Insomnia Treatment and Success Story Using Cognitive Behavioral Therapy (CBT) -- Introduction


On this section of my website I discuss chronic insomnia, mostly as I experienced it for over ten years. More importantly, I discuss in detail how I effectively and permanently overcame it.
 
All of the information here is free. I’m not trying to sell you anything or get you to sign up for something. My primary motivation for doing this is to tell my success story and let you take from it whatever you wish.
 
My presentation is still in some ways a work in progress. Therefore, I would appreciate constructive feedback, especially from those currently struggling with insomnia. I would particularly like to know if the information that I provide is clear and understandable, and, therefore, potentially useful. You can email me at nick@sleeplikethedead.com
 
Finally, I have carefully worded the information to be simply my story of how I beat insomnia. I do not make any suggestions for people with insomnia, nor do I claim that insomnia sufferers will have any success if they try my solution. I can only say that my solution has worked exceedingly well for me and is based on cognitive-behavioral techniques (CBT), not sleeping pills.

You can click on the links below or use the navigation bar on the right to view each section of my story and solution.
 
What is insomnia
Why and how of chronic insomnia
My recovery begins
Cognitive treatment
Behavioral treatment
Results and summary



Video Message About Chronic Insomnia From Nick Robinson, Creator of SleepLikeTheDead.com.
 



Also be sure to visit the insomnia bookstore for excellent help-for-insomnia books.





 


Sleep Better | Mattress Bed Ratings & Reviews | Mattress Comparison | Novaform Memory Foam Ratings & Reviews | consumer reports best mattress | Tempurpedic reviews | Sleep Number bed reviews | Select comfort reviews | Sealy reviews | Latex mattress reviews | spring air reviews | Isoform bergad | Comfortaire | Kingsdown | simmons beautyrest reviews | waterbed reviews | stearns and foster | Chronic Insomnia CBT | Ambien ratings | Lunesta ratings | Sitemap
| Articles


© 2008 www.SleepLikeTheDead.com | Copyright Violation Notice