About Our Sleeping Pill Research

Sleep Like The Dead has gathered data from over 1,400 sleeping pill / supplement users (Ambien, Lunesta and Melatonin).

Our purpose was to document and compare their effectiveness and identify what dangers and side effects are involved in their use.

The sources of this data are over 100 online message boards in which sleeping pill users share with others their experiences regarding their use of the medication.

Remember

Our sleeping pill research findings are not intended to be medical advice in any way.

Please consult your doctor for questions about sleeping pills.


Sleeping Pill Reviews & Ratings → Based on Data From Over 1,400 Actual Users        Bookmark and Share


Sleeping pills / supplements may be appropriate to take if a person temporarily needs help sleeping during a time of stress or illness.

People who are not stressed or ill and still can't sleep well, either occasionally or regularly, should practice proper sleep hygiene before resorting to sleeping pills.

Stubborn cases of long-term sleeplessness or chronic insomnia is often best treated through the use of cognitive-behavioral therapy or CBT. (Read a CBT success story .)

CBT has been shown to not only be more effective than sleeping pills, but also does not have the potentially serious side effects of many pills.

Sleeping pills may be appropriate for longer-term use when all other non-drug methods have been attempted with limited or no success.

Below are the drugs / supplements that we have completed research on:

Also see the sleeping pill comparison to see how the above compare to each other based on actual user experiences.