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unbiased Light Therapy Lamps / Boxes (For Better Sleep) Research, Reviews & Comparison

Based on 294 User Experiences

March 20, 2014
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Why Light Therapy

Light therapy is often used to treat seasonal affective disorder (SAD), other types of depression, and sleep problems. (Learn more from Mayo Clinic.)

Our research, however, is limited only to determining light therapy's effectiveness for improving sleep.

Based on the experiences of over 285 people who tried light therapy to attain better sleep, 78% report at least some benefit. Benefits include – but are not necessarily limited to – waking up less throughout the night, sleeping more efficiently, enjoying better sleep quality, and falling asleep faster (thus treating DSPD - delayed sleep-phase disorder*).

Results of Light Therapy Used To Improve Sleep

light therapy effectiveness

Our research shows that light therapy has potential to help anyone experiencing sleep problems. However, it appears to be especially effective for people who are not exposed to much sunlight, such as those living in northern latitudes or those who work nights.

Top-Rated Light Therapy Lamps / Boxes For Better Sleep

Light therapy consists of a person sitting or working near a light therapy lamp or box for several minutes a day. This device produces bright light similar to natural outdoor light.

The table below includes light therapy boxes / lamps (in alphabetical order) that rate highest for their sleep benefits based on actual user experiences. A sample size is made up of people who use the product only or mainly for the purpose of sleeping better. Links below go to Amazon.com.

  Percent of Users Reporting Improved Sleep Sample Size Price Distinguishing Advantage Or Trait Timer Multiple Intensity Levels Top Complaints
(percent of users)
Dimensions / Weight
Lightphoria Light System 88% 61 $70 small size 15, 30, 45 minutes yes defective / broke (3.1%) • too small (2%) • headache (1%) 1" deep x 6" wide x 6.5" tall / 1 lbs
NatureBright Lamp 90% 92 $70 optional negative ionizer 15, 30, 45, 60 minutes no defective / broke (3.5%) • headache (1%) 6" deep x 9" wide x 13" tall / 1 lbs
Philips BLU Light Therapy Device 83% 119 $120 blue light • clock • can run on batteries 1-60 minutes yes concerns about blue light (7%) • battery not replaceable (3.1%) 7" x 7" x 7" / 1.1 lbs
Uplift Technologies Lamp 82% 30 $122 stand mounted no yes odor (1.6%) • defective / broke (1.4%) 4" deep x 21" wide x 16" tall / 1 lbs
Verilux Sunshine Simulator 90% 14 $144 wall mountable • heavy no no defective / broke (3.8%) 5.1" deep x 16.7" wide x 22" tall / 9 pounds

* Delayed sleep-phase disorder (DSPD) causes sleep to be delayed by several hours of one's desired bedtime. People with the disorder are often unable to fall asleep until after midnight which can make waking up the next morning and being alert during the day difficult.

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