Comparison of Exercises to Help Overcome Insomnia



To compare the various exercises discussed on this website, I've created a comparison grid. "Effective" means the exercise can help you sleep better; "cost" refers to how much money is required to do the exercise; "convenience" refers to how much time or hassle is required to do the exercise; "fun" refers to how boredom-proof the exercise is; and "safe" refers to the likelihood you will not be injured by the exercise.


Exercise
Effective
Cost
Convenience
Fun
Safe
Walking & Jogging
High
Low
Medium
Medium
Medium
Treadmill
High
High
High
Low-Medium
Medium
Bicycling
High
Medium
Medium
Medium-High
Low-Medium
Stationary Bike
Medium
Medium
High
Low-Medium
High
Jump Rope
High
Low
High
Medium-High
Medium-High
Dancing
High
Low-High
Low-High
Medium-High
Medium
Nintendo Wii
Medium
Medium
High
High
Medium-High




 


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