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Comparison
of
Exercises to Help Overcome Insomnia
To
compare the various exercises discussed on this website, I've
created a comparison grid. "Effective" means the
exercise can help you sleep better; "cost" refers
to how much money is required to do the exercise; "convenience"
refers to how much time or hassle is required to do the exercise;
"fun" refers to how boredom-proof the exercise is;
and "safe" refers to the likelihood you will not
be injured by the exercise.
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